Establishing a yoga and mindfulness practice supports counseling and other treatment methods in order to establish a resilient and stable path to recovery. The work will teach students to develop a mindful movement practice and become more in-tune with their bodies and mind. The sessions will empower a path of self-love and a lifelong practice.
+ Provide meditation, accessible yoga flow & breathing techniques for individuals in recovery from an eating disorder or other mental health disorders
+ Work with individuals in a one-on-one or small group basis to develop positive coping and resiliency tools
+ Built upon own personal experience, cognitive behavioral therapy (CBT) & dialectical behavioral therapy (DBT) techniques and yoga methodology
+ Sessions tailored purposefully to individual needs
Zion National Park: UT
Yoga saved my life.
If it weren't for yoga, I would not be where I am today. Through my own experience with my eating disorder and having yoga as the path to reconnect with my truth and re-learn how to accept and love myself, I want to empower others to do the same.